Superfoods Recipes: How To Add Superfoods to Your Daily Meal Plan
Superfoods Recipes
To learn more about superfoods read our Quick Start Guide to Superfoods!
The Superfood Bonanza!
Ingredients:
4 cups of your favorite liquid (tea, coconut water, purified water, or nut milk)
3 Tbl goji berries
3 Tbl raw cacao powder
1 Tbl cacao nibs
1 Tbl Maca powder
2 Tbl raw honey
1-3 Cups frozen berries of your choice
1 small pinch sea salt
Blend all of the ingredients in a high powdered blender until smooth.
Super Food Raw Power Bar
Ingredients:
2 C rolled oats
1 C hemp seeds
½ C flax seeds
½ C dried coconut
½ C pumpkin seeds
½ C almonds
1 C Goji berries
2 T raw honey
1 T coconut oil
1 ½ C date paste (soak 1 ½ C dates in water for 1 hour. Remove water and then process in a blender until smooth. You may need to add a small amount of the soak water.)
1 T vanilla
1/2 C Organic extra virgin olive oil
Directions:
Using a coffee grinder (your blender or food processor would work also) process the rolled oats and flax seeds into a powder. Process ½ cup of the sunflower seeds into a powder and keep ½ cup whole. Quickly pulse the almonds and pumpkin seeds in the coffee grinder making sure that most of them stay large and chunky. In a large bowl add the dried coconut, processed nuts and oats, date paste, vanilla, goji berries and olive oil and mix well by hand. Measure out ¼ C of the mixture, form into bars or squares and place on dehydrator trays. Dehydrate at 105 for 6 hours, flip over and dehydrate for another 6 hours. These bars store well in a sealed container. Great for snacks, kid’s lunches or for a mid-workday snack. I like to pack them for long bike rides.
Variations:
For a Chocolate version add 3 T of Raw cacao. For different nuts you could use chia seeds, brazil nuts, pine nuts, hazel nuts or sesame seeds. Add a tablespoon of bee pollen, green Superfood powder, or maca root powder. In addition to goji berries you may want to add dried cherries, dried blue berries or dried currants. You can also substitute raw honey or maple syrup (which isn’t raw) instead of the date paste.
Hemp Milk
Ingredients:
3 bananas
4 dates (soaked) or 2 T raw honey
½ T vanilla
3 T hemp seeds
1 ½ C water
Directions:
Place all of the ingredients in a blender and liquefy. This will keep in your refrigerator for 3-4 days.
GRAWnola
Ingredients:
3 C rolled oats
2 C sprouted buckwheat
1 C sunflower seeds
½ C flax seeds
1 C Goji berries
2 T Maca root
1 ¼ C date paste (soak dates overnight, drain water and blend until smooth)
2 t vanilla
Directions:
In a large bowl combine the oats, sprouted buckwheat, sunflower seeds, goji berries, vanilla, maca and chocolate and date paste and mix well. Spread the grawnola mixture onto dehydrator trays lined with teflex sheets or unbleached parchment paper. Dehydrate at 105 degrees for 24 hours. You can store this grawnola in glass jars at room temperature or plastic containers in the freezer. Variations:
For a chocolate coconut grawnola add 3 T of raw cacao and 1 C dried coconut. Add dried cranberries, dried apples or dried bananas instead of/or in addition to goji berries. Add a teaspoon of cinnamon or ½ teaspoon of nutmeg. Put 1 ½ C of this basic grawnola mix in a bowl and add 1 banana sliced, ½ C fresh berries, mango or other fruit of your choice and hemp milk.
Raw Pseudo Grain Porridge
Ingredients:
2 Cups of your favorite Pseudo grains, soaked(Buckwheat, Quinoa and Amaranth only have to be soaked for 2 hours and then they’re bendable. Wild rice needs to be soaked for 12 hours)
1 apple, cored but with the skin on.
2 Tablespoons Raw Honey
1 teaspoon organic vanilla extract
1 teaspoon cinnamon
1/8 teaspoon sea salt
1 Tablespoon raw coconut oil
½ cup of water
Directions:
Place all of the ingredients in a blender or high powered food processor and blend until smooth and creamy. This comes out to the consistency of cooked oatmeal, but way more nutrient packed since none of it’s enzymes and vitamins have been cooked out of it. Sooo delicious!
Raw Muesli
Ingredients:
4 C rolled oats
1/2 C Hemps seeds
1/2 C dried coconut
1/4 C flax seeds
1/4 C slivered almonds
1/2 C Goji berries
½ C dried cranberries
1 T bee pollen
2 T raw honey
Directions:
Combine all the ingredients in a large bowl. This will store well for months. Enjoy with fresh fruit and hemp milk. Variations:
For a soft muesli, add 1 C of water and let sit for an hour. You can also add other dried fruits, cinnamon, dehydrated cane juice, cashews, walnuts, pecans or sprouted grains.
THE SUNSHINE SMOOTHIE
Ingredients:
1 C Mango
2 Bananas
2 Cups of Collard Greens
1 Thumb sized piece ginger
2 Cups of Coconut Water
1 TBL Spirulina Powder
1 TBL Bee Pollen
¼ Cup Hemp seeds
Blend to desired consistency.
THE FLAVA FLAV SMOOTHIE
Ingredients:
½ of an apple
½ cup strawberries
2 romaine lettuce leaves
2 sprigs of parsley
1 cup of spinach
1 banana
½ Tbl Maca powder
2 C Goji berry water (1/4 C goji berries soaked in water for 2-4 hours)
1 TBL Chlorella Powder
Blend to desired consistency.
📽 WATCH KAREN MAKE HER OWN SUPERGREENS MIX!
Make Your Own Bulk Superfoods Green Powder Mix
It must be in the water? The air? AHH! The food…... I don’t exactly know but I see a large number of clients with low pH (potential of hydrogen) that are mineral deficient. Let’s change that up!
Questions about your body's pH? Download our free guide here: 
In Wisconsin we had green powders made exclusively for our stores. Today I make my own, and am giving YOU the recipe! I order all my product in bulk, and then mix it up.
Enjoy Making Your Own Karen’s BULK Superhero Greens and become your OWN SUPERHERO!
Karen’s BULK Superhero Greens
- Organic Alfalfa Powder 2lb
- Organic Barley Grass Juice Powder 2lb (may be hard to find, still yummy without)
- Organic Spirulina 1lb
- Organic Chlorella 1lb
- Organic Maca (Puru) ½ - 1lb
- Organic Peppermint Powder ¾lb
- Organic Beet Root Powder ¼ -½ lb
I mix this up and store it in a cool place or the freezer.
Here's a great recipe using the superfoods green powder mix:
Each morning I mix together these seven things:
- 1-3 TB of Superhero Greens
- 1 TB+ Raw Cacao Powder
- 1 TB+ Organic raw Coconut Milk Powder
- 1-2 Tea. Lions Mane Powder
- 1-2 Tea. Ashwagandha Powder
- ½ tea. More Maca (opt.)
- Raw Honey to taste!
I add warm water, stir, and enjoy every DROP!
Tastes like Hot Cocoa that's FANTASTIC for you!
NOTE: I order product from a variety of places, I do not order it all from one location. Please order from sources you trust.
💙💙
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