Holistic Health Educators Podcast and Blog with Karen Urbanek

Amy & Zuzu's Favorite Food Hacks & Meals food hacks healthy eating healthy living meal plan Apr 23, 2024

Link to watch on our Youtube Channel: https://yout...

Karen and Hope: Tips for eating healthier sweets! healthy eating hope zvara sugar Feb 14, 2022

What did the girl say when the dentist asked her w...

Cody's Corner: Gardyn Indoor Gardening System cody's corner growing healthy food healthy eating May 25, 2021

Hi Everyone! My name is Cody and I am a student he...

[Recipe] Weekly Plated Tacos healthy eating recipes spices May 03, 2021

Weekly Plated Tacos - as taken from Rawality by...

OXALATES: Do we REALLY need to stop eating spinach? healthy eating oxalates Aug 12, 2020

By Karen Urbanek, HHP, Course-Creator, Author

If ...

9 Tips To Help You Lose Weight And Keep It Off! healthy eating metabolism the human body weight weight loss Jul 12, 2020

Did you know….

Many people who are overweight hav...

Discover For Yourself How Positive Attitudes, Vibrant Energy, Amazing Health, And Great Libido Comes From The Cells’ Context! disease prevention energy healthy eating libido the human body Jul 11, 2020

Our daughter Rose informed me she wanted to sew a ...