Holistic Health Educators Podcast and Blog with Karen Urbanek

Amy & Zuzu's Favorite Food Hacks & Meals food hacks healthy eating healthy living meal plan Apr 23, 2024

Link to watch on our Youtube Channel: https://yout...

[Bodcast Episode 25] Staying Healthy on a Budget: Inexpensive ways to maintain health and wellness! bodcast healthy living Dec 02, 2021

Release date: 11/23/21

Staying Healthy on a Budge...

Make Your Own Superhero Green Powder - Superfoods Green Powder Recipe! barley grass juice powder beet root chlorella green green powder healthy living maca spirulina superfoods Apr 19, 2021

Looking for the BEST Superh...

10 Steps to a Healthier You! SOLUTIONS instead of RESOLUTIONS! brain health breathing challenge detox detoxify digestion digestive health drink water electromagnetic frequencies emfs emotional health healthy living nutrition sleep Dec 31, 2020

FUN FACT:188.9 million adults will make a New Y...

GET IN THE SUN! It does a body GREAT! chronic fatigue energy fibromyalgia healthy living sun Jul 15, 2020

Excerpts from the Sun Chapter in my new book! COMI...

H. Pylori: Tips to Eliminate One Pesky Bacteria! h.pylori healthy living Jul 15, 2020

H. Pylori - How to Eliminate the Great Infector!

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The Ultimate Golden Milk Recipe - backed by Mic-Drop Research amy sprouse circulation disease prevention healthy living superfoods Jul 15, 2020

“Let food be thy medicine….”

Is th...