Elective Courses
Ready to learn it, live it, and share it with others? You Found Your People!
Core Functional Fitness: Foundational Fitness
with Hope Zvara
The Core Functional Fitness program is taught by one of Americas most outstanding educators on the subject! Entertaining, and presenting with decades of experience under her belt, any student will have a fantastic understanding of the body’s foundation, the CORE. Hope teaches functional movement mechanics, pelvic floor training, footwork, tabletop and plank exercises, oblique exercises, and so much more! This is a MUST-HAVE course for anyone looking to tone and strengthen their body, improve their mobility, extend their life, or to teach others!
Prenatal / Postnatal Healthcare & Selfcare
with Sarah Schindler
Join Sarah Schindler, Parenting Educator, and Pre/Postnatal Consultant, as she teaches about pregnancy, blissful birth, the stages of labor, and (the most overlooked!!) aftercare. She covers nutrition for baby and mother, stress & mental health self-care, exercise, pregnancy prep, stages of labor, pain management, newborn procedures, mind-body connection, newborns, postpartum care, the Afterglow, nurturing your mind and body, and MORE!
Resin Art Therapy
with Candie Herte
Candie is a professional artist and shares step by step instruction for creating stunning charcuterie boards, headboards, coasters, picture frames, lazy susans, tables, wall art, or cubbies for bathrooms, kitchens, or anywhere you have an inset in a wall! This super fun class will leave you creating for life! PLUS, you will earn enough selling your work after a few days of fun to have an income doing something you love!