Pregnancy and Beyond - you'll learn about each stage of pregnancy and birth, topics that are often overlooked, and how to care for your baby's VIP ... YOU!
Some Key Topics:
Different ways to support yourself during and after pregnancy
Nutrition and clean living during pregnancy and breastfeeding
Learn about the birth process: the stages of labor, pain management, medical terminology, birthing options, how to make a "birth plan", and how to adapt if things don't go as planned
How to take care of yourself physically and mentally after the baby is born, enhance relationships with other family members, and experience a smooth recovery
- BONUS: Blissful Birth Workbook, Post Baby Bliss: Postpartum Care Plan, and Mama Meal Guide to give you ideas of nutritious foods to help feel your best!
- BONUS eBook: In The Afterglow: A Guide To Heal Your Body During The Fourth Trimester
Sarah Schindler, HHC
Join Sarah Schindler, Cognitive Parenting Coach and Pre/Postnatal Consultant, as she shares an extensive series of lessons on pregnancy, a blissful birth, the stages of labor, and (the most overlooked!) postpartum care!
Sarah shares her personal experiences, vast knowledge, stories from working with clients, and her best tools to help you through pregnancy and beyond.
