Holistic Health Educators Podcast and Blog with Karen Urbanek

Our favorite Sugar and Fruit Free Green Drink! From Living in Rawality by Karen Urbanek green green drink greens smoothies Jan 28, 2021

GREEN DRINK RECIPE:

1-2 leaves kale

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Sprouting 101 + Karen's French Vanilla Rawnola (What to Sprout!) gluten free grain free raw food recipe sprouting Jan 26, 2021

Hi Everyone! Karmen here :) You may have seen my v...

Natural Hand Sanitizer, Cleaning Wipes, and General Cleaner hand sanitizer homemade natural cleaner Jan 04, 2021

Karen’s Recipes

Hand Sanitizer: 2/3 cup rubbing a...

What You Can Do At Home: Preventing and Reversing the Progression of Viruses coronavirus covid-19 Jan 04, 2021

What You Can Do at Home to Prevent and Even Revers...

10 Steps to a Healthier You! SOLUTIONS instead of RESOLUTIONS! brain health breathing challenge detox detoxify digestion digestive health drink water electromagnetic frequencies emfs emotional health healthy living nutrition sleep Dec 31, 2020

FUN FACT:188.9 million adults will make a New Y...

Three From One Raw Bars: Three different raw bars from one batter! raw raw food recipe Dec 21, 2020

Dandy (Karen's multi-poo) is excited, and you shou...

LAUGH & LEARN Video! & What to do with Dandelions! cells dandelions Dec 14, 2020

KAREN'...